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How to make a berry smoothie. Berry smoothie: summer notes in our daily menu. Berry smoothie to strengthen the immune system

At any time of the year, vitamin smoothies prepared with fresh berries will bring great benefits to your body.

How to make a berry smoothie?

In the classic version, a smoothie is a thick drink consisting of fruits and ice processed in a blender. In addition to berries rich in useful elements, it can include vegetables, fermented milk products, juices, milk and other ingredients.

How to make a smoothie? Wash the berries and let the water drain. If you like thinner cocktails, opt for fruits rich in juice - currants, raspberries, strawberries, etc. (to get rid of small seeds, you can rub the puree through a sieve). Fruits with dense pulp will give a thick consistency - the most popular thickener is banana. The technology for preparing a smoothie is simple - first place the dense ingredients in a blender bowl and process the dense ingredients, and at the end add the liquid ones and beat again. To add sweetness use:

Sugar or maple syrup;
liquid honey;
sweeteners.

Adjust the taste by combining sweet and sour berries and fruits. You can flavor your smoothie using spices. To increase the energy value and add a special taste, add nuts. When dieting, give preference to low-calorie fruits and low-fat dairy products. To cool a healthy cocktail, use crushed ice.

Product Compatibility Issue

A smoothie will only be beneficial if all its ingredients are perfectly compatible with each other. Nutrition experts believe that cow's milk is an independent product that is best consumed separately from everything else (milk fats coat the walls of the stomach, preventing the rest of the food from being digested). Based on this, fresh milk is not an ideal ingredient for smoothies (especially in the case of sour fruits, as well as bananas). Nutritionists recommend replacing it with plant-based analogues: soy or almond milk.

Fermented milk products (yogurt, kefir, yogurt, etc.) are compatible with sweet, semi-sour and sour berries (and sweet and sour fruits are compatible with each other). You can add cream, nuts, and herbs to such cocktails.

Smoothie with milk and berries

How to make a berry smoothie? You can change the composition of the recipes below at your discretion, replacing some berries with others or increasing (decreasing) their quantity. Add ice at the final stage.

Blueberry smoothie recipe

Grind half a glass and half. Add about 300 ml soy milk, vanilla, sweetener and whisk.

Mixed Berry Smoothie Recipe

Place 200 g of strawberries and 100 g of strawberries in a blender bowl. Pour in 50 ml of milk, you can sweeten it. Whisk.

Green tea berry smoothie recipe

Brew a green tea bag in 3 tbsp. water, let stand and squeeze out. Dissolve 1-2 tsp in tea. honey Process one and a half glasses of blueberries and half a banana in a blender, pour in tea and an incomplete glass of calcined soy milk. Whisk.

Raspberry and cherry smoothie recipe

A glass of raspberries, half a glass without seeds, 2 tsp. lemon juice and ground flax seed, 1 tsp. grated ginger and 1 tbsp. Process honey in a blender. Pour in half a glass of almond milk and whisk.

Strawberry, Peach and Whey Protein Smoothie Recipe

Whisk a glass of milk with 2 tsp. whey protein and 2 tbsp. yogurt. Separately process half a cup each of strawberries and peaches, adding a little grated ginger. Combine everything and beat, sweetening if necessary.

Watermelon smoothie

Beat the seedless pulp (2 tbsp) with a quarter cup of almond milk.

Smoothie with yogurt and berries

How to make a smoothie from berries? You can use kefir instead of yogurt. Choose a fermented milk product with the desired fat content. Instead of the berries indicated in the recipe, you can use other available ones.

Cherry smoothie recipe in a blender

Peel and core a large apple and cut into slices. Remove the pits from the cherries. Wash and chop a few mint sprigs. Add honey to taste. Process everything with a blender. Pour in 300 ml of yogurt and whisk.

Raspberry smoothie in a blender

Peel the juicy pear and green apple, remove the core, cut, and place in a blender bowl. Add 300 g raspberries. Sweeten with honey and process. Add 100 ml yogurt. Whisk.

Smoothie recipe with strawberries and raspberries

Process raspberries and strawberries (half a glass each) in a blender, add half a glass of pineapple juice and the same amount of vanilla yogurt.

Smoothie with cream and cranberries

Using a blender, process the glass by mixing it with sugar (to taste). Pour in 100 ml cream and 300 ml yoghurt. Whisk.

Smoothie recipe with oatmeal, raspberries and blackberries

Measure half a cup each of blackberries and raspberries. 2 tbsp. oatmeal pour 50 ml of hot milk. When the flakes swell, place everything in a blender bowl, process, sweeten with honey (1-2 tbsp.). Pour in 100 ml of yogurt, whisk.

Smoothie from fruits and berries

You can make smoothies without dairy products. Mix about 250 g of berries and fruits (you can use any mixture), process with a blender, pour in a glass of cold juice (for example, apple), sweeten and beat. For a thicker smoothie, reduce the amount of juice and add a banana to the ingredients.

This excellent vitamin cocktail can be prepared all year round - in the summer there are a lot of fresh fruits, and “winter” smoothie recipes from frozen berries are suitable for the cold season.

A smoothie is a thick drink, the main ingredients of which are berries and fruits crushed in a blender; sometimes ice, juice, milk, yogurt, nuts, honey and even eggs are added to it. Today there are many varieties of smoothies, among which everyone can choose what suits them (to taste; depending on the goal pursued: weight loss, maintaining a healthy lifestyle, a quick and tasty breakfast or lunch). You can use your favorite fruits, berries, and vegetables as ingredients for smoothies. Moreover, in the finished drink, all vitamins, microelements, as well as plant fibers are preserved unchanged, so the smoothie not only tastes good, but is also very healthy.

Smoothies are fruit, vegetable, berry, fruit and berry, fruit and vegetable. In addition, among them there are refreshing (no sugar), satiating (very thick), dessert (sweet), cold (with a lot of ice).

Refreshing smoothies are made from berries and fruits without added sugar (combining sour and sweet ingredients, for example, some berries and a banana). This drink is very healthy because it does not contain sugar, and the banana included in its composition will allow you not to feel hungry for a long time.

Smoothie with banana, kiwi and pear - step by step recipe

Compound:

Bananas – 1 pc.

Pears – 1 pc.

Kiwi – 2 – 3 pcs.

Powdered sugar – 20 g

Peach-apple juice – 200 ml

Chocolate – 10 g

Cooking method:

For the cocktail we need a ripe banana, kiwi and a juicy pear.

Peel the fruits and chop coarsely.

Make a smooth puree from the fruit using a blender.

Add powdered sugar and juice to the puree to obtain a thinner consistency. If you don't add juice, it will be a delicious fruit puree that you can eat with a spoon.

When serving, garnish the cocktail with grated chocolate or cinnamon.

Berry smoothie with banana

Compound:
half a banana
frozen cherries (pitted) - 100 g
frozen strawberries - 100 g
cherry juice - 200 ml

Cooking method:

Peel the banana and cut into small pieces. If fresh berries are used, they should first be frozen (by pitting the cherries). Place all ingredients in a blender and blend.

Filling smoothies are very thick. The main ingredients for them are bananas, yogurt, cream, milk, and sometimes a little ice is added.

Compound:
banana - 1 pc.
kefir - 2 cups
lemon juice - 1 teaspoon
honey - 1 tablespoon

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add lemon juice, kefir and honey. Beat (about 3 minutes).

Dessert smoothies are suitable for those who have a sweet tooth; they are not low in calories, but they are a great mood lifter. To prepare them, sweet ingredients are used, sugar, honey, and chocolate are added to them.

Sweet smoothie with fresh berries

Compound:
fresh berries (raspberries, blackberries, blueberries) - 250 g
sugar - 2 tablespoons
powdered sugar - 50 g
vanillin - 1 teaspoon
milk - 150 ml
buttermilk - 300 ml
lemon juice - 1 tablespoon

Cooking method:

Squeeze juice from berries. Add 1 tablespoon of sugar and 1 tablespoon of lemon juice. Stir and pour into glasses. Beat the remaining sugar, vanilla, milk, and buttermilk in a blender until foam forms. Pour into glasses.

Banana chocolate smoothie with cranberries

A banana-chocolate smoothie also cannot be called a low-calorie dish. However, adding fresh cranberries will make this treat much healthier.

Compound:
banana - 1 pc.
cranberries - 50 g
kefir (or unsweetened yogurt) - 1 cup
milk chocolate - 40 g

Cooking method:

Peel the banana, cut into small pieces, and transfer to a blender. Add washed cranberries. Pour in kefir or unsweetened yogurt. Beat until a homogeneous mass is formed. Grate the chocolate on a fine grater. Pour the fruit and berry mixture into a glass and sprinkle chocolate on top. Banana-chocolate smoothie can be decorated with a mint leaf and whole nuts.

Unsweetened vegetable smoothies are a great option for a quick and easy dinner (or lunch). This dish is perfect for vegetarians.

Compound:
avocado (ripe) - 1 pc.
cucumber (fresh) - 1 pc.
garlic - 3 cloves
half a lemon
celery - 5 stalks
bunch of cilantro

Cooking method:

Wash the cucumber and remove the skin. Wash the avocado, remove the skin and remove the pit. Peel the garlic. Squeeze juice from lemon. Place all ingredients in a blender. Beat until smooth. Add salt and pepper to taste.

Classic fruit smoothie

A distinctive feature of a cold smoothie is a large amount of ice. This drink is perfect in summer, in hot weather. Prepare a cold smoothie based on fruits and berries.

Compound:
orange (large and sweet) - 4 pcs.
grapefruit - 1 pc.
banana - 3 pcs.
handful of ice

Cooking method:

Wash the orange and grapefruit, cut in half, squeeze out the juice. Peel the bananas and cut into small pieces. Place all ingredients into a blender. Beat until a homogeneous mass is formed.

Fruits and vegetables can be perfectly combined in smoothies. Proof of this is a fruit and vegetable smoothie with pumpkin juice, which normalizes the functioning of the digestive system.

Fruit and vegetable smoothie with pumpkin juice

Compound:
banana - 1 pc.
tangerine - 1 pc.
apple - 1 pc.
pomegranate seeds - 30 g
pumpkin juice - 50 ml

Cooking method:

Peel the banana and cut into large slices. Wash the apple, peel, core, and chop. Peel the tangerine and divide into slices (remove seeds if necessary). Place all the fruits in a blender and blend until smooth. Pour some pumpkin juice into a glass. Gently spoon the fruit mixture on top. Garnish with pomegranate seeds.

Strawberry smoothie with yogurt

Quite often, yogurt is included in smoothies. Such a drink will not only be healthy, but also very tasty, and if you use low-fat unsweetened yogurt, it will not harm your figure at all.

Compound:
strawberries - 7-8 berries
yogurt - 250 ml
third glass of orange juice

Cooking method

If the strawberries are fresh, they should be frozen by placing them in the freezer for 1 hour. Place frozen strawberries, yogurt, and orange juice in a blender. Beat until a homogeneous mass is formed. If desired, you can decorate the finished smoothie with a strawberry.

Smoothie with oatmeal

Another recipe with yogurt is a smoothie with oatmeal. This is a delicious, nutritious and healthy breakfast for the whole family. It's also very easy to prepare, although it does take a little longer as the oats need to be soaked in yogurt for a while to soften them.

Compound:
oatmeal - 2 tablespoons
yogurt - 150 ml
mango - 1 pc.

Cooking method

Pour yogurt over oatmeal and leave for half an hour. Wash the mango, peel it, remove the pit. Place all ingredients in a blender and blend.

The smoothie combines pleasant taste and benefits for the body. Among other things, it is very quick and easy to prepare, and you can use what you have on hand as ingredients. And this is very important at the modern pace of life. The only condition for preparing a smoothie is the presence of a blender, since using a mixer it is often impossible to achieve the much-needed homogeneous consistency. Of course, smoothies are sold in stores today. However, only by preparing it at home can you be sure that it contains only fresh berries and fruits, you can control the amount of sugar by reducing it or completely eliminating it, and experiment with ingredients in search of your ideal taste.

Experiment!

Bon appetit!

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc. We offer you 20 smoothie recipes from which you can choose your favorite drink

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc.We offer you 20 smoothie recipes from which you can choose your favorite drink.

1.Banana-ginger smoothie

This healthy fresh ginger cocktail will help improve digestion, soothe heartburn, eliminate nausea and other stomach problems.

For 2 servings:

2 bananas

¾ cup vanilla yogurt

1 tbsp. spoon of honey

½ tsp. tablespoons grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one serving)

2.Smoothie “Orange Dream”

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. tablespoons vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Whisk everything until smooth, add ice cubes.

Energy value, kcal: 160

3.Smoothie made from green tea, blueberries and bananas

Antioxidant-rich green tea turns this smoothie into a nutritional powerhouse.

For 1 serving:

3 tbsp. spoons of water

1 green tea bag

2 tsp. spoons of honey

1 ½ cups frozen blueberries

half a medium banana

¾ cup soy milk soy milk

Boil water in the microwave. Then steep the tea bag for about 3 minutes. Remove the bag and add honey, stir until completely dissolved. Combine berries, banana, milk and tea in a blender, beat all ingredients at maximum speed until smooth.

Energy value, kcal: 269

4. Smoothie “Berry Breakfast”

Start your day with a sip of an invigorating berry smoothie.

For 2 servings:

1 cup frozen raspberries

¾ cup chilled unsweetened almond or rice milk

¼ cup frozen raspberries or pitted cherries

1 ½ tbsp. spoons of honey

2 tsp. tablespoons finely grated ginger

1 tsp. spoon of ground flaxseed

2 tsp. tablespoons freshly squeezed lemon juice

Combine all ingredients in a blender and blend until smooth.

Energy value, kcal: 112

5. “Best in the world” smoothie

Drinking this smoothie for breakfast will satisfy your hunger until lunch.

For 1 serving:

1 banana

½ cup orange juice

6 frozen strawberries

Blend the yogurt, banana, juice and strawberries in a blender for 20 seconds. Bring up any remaining fruit around the edges and beat for another 15 seconds.

Energy value, kcal: 300

6. Smoothie “Pineapple Passion”

This thick drink will certainly satisfy your hunger.

For 1 serving:

6 ice cubes

1 cup pineapple pieces

Blend the yogurt and pineapple pieces in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

7.Strawberry and kiwi smoothie

This drink, high in fiber, polyphenols and vitamin C, will be useful for anyone who cares about their health.

For 4 servings:

1 ¼ cups chilled apple juice

1 chopped ripe banana

1 chopped kiwi

5 frozen strawberries

1 ½ tsp. spoons of honey

In a blender, beat all ingredients until smooth.

Energy value, kcal: 87

8. Banana Blueberry Soy Smoothie

This delicious drink will remind you of the taste of summer. You don't have to add sugar to smoothies, because... fruits and berries can easily replace it.

For 2 servings:

1 ¼ cups light soy milk

half a chopped banana

2 tsp. spoons of sugar or 2 packets of artificial sweetener

1 tsp. spoon vanilla extract

Combine 1 glass of milk with berries, banana, sugar or sweetener and vanilla, beat everything for 20-30 seconds until smooth. Then add the rest of the milk to make the smoothie thicker.

Energy value, kcal: 125

9. Smoothie “Tropical Perfection”

This thick, milkshake-like smoothie will make you feel like heaven and transport you to a tropical island.

For 1 serving:

1 chopped papaya

1 cup low-fat yogurt

½ cup fresh pineapple chunks

½ cup crushed ice

1 tsp. spoon of coconut extract

1 tsp. spoon of flaxseed

Combine all ingredients in a blender and blend for about 30 seconds until smooth.

Energy value, kcal: 299

10. “Simply delicious” smoothie

This drink will be a little harmful for your figure. However, it is unlikely that you will be able to resist the temptation and not try this delicious smoothie.

For 2 servings:

1 glass 1% milk

2 tbsp. tablespoons low-fat vanilla yogurt

½ cup peaches

½ cup strawberries

1/8 tsp. tablespoons ground ginger

2 tsp. tablespoons whey protein powder

3 ice cubes

First, use a blender to blend all the liquid components of the drink (milk, yogurt) with the protein powder. Make sure the powder dissolves evenly and does not form lumps. Then add peaches, strawberries and ginger. To make the smoothie thicker, you can add ready-made oatmeal, and if you want a liquid cocktail, then throw in more ice cubes.

Energy value, kcal: 150

11. Smoothie “Mango-apricot madness”

Freshly squeezed lemon juice will add some sourness to this insanely sweet cocktail.

For 2 servings:

6 pitted apricots, peeled and cut into pieces

2 ripe mangoes, peeled and cut into pieces

1 cup low-fat milk or low-fat yogurt

4 tsp. tablespoons freshly squeezed lemon juice

¼ tsp. tablespoons vanilla extract

8 ice cubes

lemon zest (for garnish)

Combine apricots, mangoes, milk or yogurt, lemon juice and vanilla extract in a blender. Beat everything for about 8 seconds. Add ice cubes and blend for another 6-8 seconds until smooth. Pour the smoothie into glasses. If desired, you can garnish the smoothie with lemon zest.

Energy value, kcal: 252

12. Smoothie “Watermelon Miracle”

Turn your favorite summer fruit into a wonderful drink. Just remember to remove the seeds from the watermelon first.

For 2 servings:

2 cups small pieces of watermelon

¼ cup skim milk

2 glasses of ice

Combine watermelon and milk in a blender, blend for 15 seconds until smooth. Then add ice and beat everything to your desired consistency.

Energy value, kcal: 56

13. Berry smoothie “Great workout”

This easy-to-prepare and delicious drink will help you replenish your energy levels in a matter of minutes after intense exercise.

For 1 serving:

1 ½ cups strawberries

1 cup blueberries

½ cup raspberries

2 tbsp. spoons of honey

1 tsp. spoon of freshly squeezed lemon juice

½ cup ice cubes

Beat all ingredients using a blender.

Energy value, kcal: 162.5

14. Sunrise Smoothie

The combination of apricot and peach makes this drink look like a morning sunrise.

For 4 servings:

1 banana

1 cup chilled apricot nectar

230 grams low-fat peach yogurt

1 tbsp. spoon of chilled lemonade concentrate

½ cup chilled soda water

Combine banana, apricot nectar, yogurt and lemonade concentrate in a blender. Beat everything for 30 seconds until creamy. Add soda water to the cocktail and stir everything carefully. The drink is ready to drink.

Energy value, kcal: 130

15. Smoothie “Berry-vanilla sensation”

Vanilla yogurt will add a piquant taste to this incomparable drink.

For 2 servings:

½ cup frozen raspberries

½ cup frozen strawberries

¾ cup pineapple juice

1 cup low-fat vanilla yogurt

Combine vanilla yogurt, berries and juice in a blender. Beat everything until you obtain a homogeneous consistency.

Energy value, kcal: 192

16. Smoothie “Tutti Frutti”

Summer and refreshing orange drink will be useful for everyone at any time of the year.

For 2 servings:

½ cup any frozen berries

½ cup canned pineapple chunks (with juice)

½ cup yogurt

½ cup ripe sliced bananas

½ cup orange juice

Combine all ingredients in a blender and blend using a food processor, stand blender, or immersion blender for about 2 minutes until smooth.

Energy value, kcal: 140

17. Fragrant and delicate smoothie

This smoothie contains no sugar at all, which makes it as beneficial as possible for your health and figure.

For 1 serving:

1 glass skim milk

1 cup frozen strawberries

1 tbsp. spoon of cold pressed flaxseed oil

1 tbsp. spoon of pumpkin or sunflower seeds

Blend the milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of flaxseed oil, mix everything well (instead of oil, you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

18. Smoothie for weight loss

A thick cocktail with a pleasant taste that can be consumed instead of a high-calorie milkshake or ice cream.

For 1 serving:

1 cup of any berries

½ cup low-fat yogurt (any flavor)

½ cup orange or any other juice

Combine berries, yogurt and juice in a blender. Beat everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy smoothie

If you skip breakfast, you will remain hungry and will be drawn to tempting but harmful fast food. Instead, try drinking this nutritious soy smoothie every morning.

For 1 serving:

1 cup soy milk soy milk

½ cup frozen blueberries

½ cup corn flakes

1 chopped banana

Combine all ingredients in a blender and blend for about 35 seconds.

Energy value, kcal: 350

20. Smoothie “Mango Madness”

Take advantage of the wonderful properties of mango, which helps the body resist any disease and make the cocktail incredibly tasty.

For 2 servings:

1 can canned pineapple chunks

1 cup low-fat vanilla yogurt

1 peeled and chopped mango

1 chopped ripe banana

crushed ice

Combine pineapples (along with juice), yogurt, mango and banana in a blender and blend until smooth. Add ice cubes while whipping.

Energy value, kcal: 251

Recipes for smoothies made from berries and fruits with milk, cocoa, coffee.

Nowadays, healthy eating and healthy eating are in fashion, which is why a variety of healthy drinks made from vegetables and fruits are gaining popularity. With the help of a smoothie, you can satisfy your hunger and saturate your body with minerals and vitamins. This is an excellent addition to protein foods to maintain body tone.

This is a basic recipe that can be used while on a diet. Even though banana contains a lot of carbohydrates and sugars, this fruit is high in potassium and minerals. It is very useful to drink this drink instead of breakfast.

Ingredients:

50 g grated chocolate
2 bananas
230 ml milk
20 ml honey

Recipe:

Peel the fruit and place in a blender bowl. It can be submersible type or with knives inside
Turn on the device for 30 seconds and turn exotic fruits into a homogeneous substance
Add honey and puree for another 10 seconds. Fill everything with milk, add chocolate chips and turn on the machine for 10 seconds

Adults have small amounts of enzymes in their stomachs that break down milk. This is why bloating and diarrhea may occur after drinking milkshakes and drinks. If you're on a healthy diet, make a dairy-free smoothie.

Ingredients:

2 bananas
Handful of strawberries
210 ml kefir
10 g flax seed

Recipe:

Peel exotic fruits and tear off the tails from strawberries
Pour the fruit into a blender cup and blend into a homogeneous mixture for 20 seconds.
Add kefir without turning off the blender and continue averaging for 10 s
Turn off the machine and add flax seeds. Before serving, turn on the blender so that the seeds are not at the bottom

This is a great drink that does not contain milk and will help quench your thirst in the summer.

Ingredients:

1 peach
2 kiwi
2 bananas
100 ml water
50 m apple juice
Sugar

Recipe:

At high speed using sharp knives, crush a handful of ice in the blender
Add the fruit to the bowl and puree for 30 seconds. Pour in the juice from the apple, add sugar and peeled peach.
Average in the machine for 10 s and pour into glasses

This is a dietary option that can be safely consumed at night. The drink is low in calories and will help you sleep.

Ingredients:

Handful of blueberries
Handful of grapes
Handful of crushed ice
250 g cherries
Sugar
100 ml mineral water
Cinnamon

Recipe:

Wash the berries, remove the seeds from the cherries, and separate the grapes from the branches
Place the berries in the bowl of the machine and puree for 10 seconds. Add ice and puree for another 10 seconds.
Add sugar and cinnamon. Turn into a homogeneous substance again
Dilute the drink with mineral water

This is a great option for those who love a healthy lifestyle. Green vegetables contain vitamins. In addition, they are low in calories.

Ingredients:

Bunch of greenery
2 cucumbers
1 avocado

Recipe:

Peel avocados and cucumbers and puree them
Introduce a bunch of parsley, after cutting off the stems
Puree for 10 seconds and pour into glasses

This is one of the milkshake options. The difference is that there are more strawberries in this drink.

Ingredients:

200 g strawberries
60 g ice cream
10 g sugar
100 ml yogurt

Recipe:

Sort the berries and remove the stems. Pour the raw materials into the blender bowl and puree for 10 seconds
Add ice cream and sugar. Start the device again for 15 s
Add yogurt and beat until smooth

A very unusual recipe that hardly anyone in our country will cook. This is due to the high cost of coconut. But if you are vacationing in exotic countries, use the recipe.

Ingredients:

100 ml coconut milk
2 bananas
10 g granulated sugar
150 ml kefir

Recipe:

Peel bananas and throw into blender
Puree for 15 seconds and sweeten
Add kefir in a thin stream and pour in coconut milk
Beat a little until smooth

The drink can be prepared using frozen or fresh berries. The drink contains milk.

Ingredients:

250 g berries
150 ml milk
50 g ice cream
10 g sugar

Recipe:

Grind the berries in the cup of the device and add ice cream
Add sugar and average for 10 sec.
Add sugar and milk, turn the device back to operating mode for 15 s
There is no need to defrost the berries before putting them in the blender.

Tangerines contain substances that improve metabolism. Therefore, tangerine drinks will help you lose weight.

Ingredients:

2 tangerines
Handful of crushed ice
5 heel leaves
100 ml apple juice

Recipe:

Peel the citrus fruits from the peels and immerse them in the machine, disassembling them into slices
Beat for 40 seconds, and then add honey with crushed ice.
Add mint leaves and apple juice, turn on the device again for 15 s

In addition to apples, the drink contains carrots. It must be boiled first.

Ingredients:

1 grapefruit
2 boiled carrots
2 apples
Sugar
Mineral water

Recipe:

Boil the carrots and cut them into pieces
Peel the apples from the seeds, no need to remove the skin
Peel grapefruit from crusts and divide into slices
Place fruits and vegetables in a blender and puree for 35 seconds
Add sugar and dilute the drink with mineral water

If it’s winter outside and it’s difficult to find fresh berries, you can use frozen ones.

Ingredients:

100 g each of currants, raspberries and strawberries
Handful of crushed ice
10 g sugar
100 ml milk

Recipe:

Grind all the berries in a blender without defrosting them
Add milk and sugar, as well as crushed ice.
Puree for 30 seconds and pour into glasses

A delicious drink with a piquant taste. The composition contains banana and kefir.

Ingredients:

1 banana
A handful of currants
Handful of crushed ice
1 tsp chopped ginger root
Sugar
100 ml kefir

Recipe:

Turn fruits and berries into a homogeneous substance in a blender
Add crushed ice, kefir and sugar, puree again for 10 sec.
Add crushed ginger and drink immediately

A very thick and satisfying smoothie with cottage cheese.

Ingredients:

100 g baby cottage cheese
1 banana
1 persimmon
100 ml milk

Recipe:

Turn ice into cold crush and add banana
Peel the persimmon and send it after the banana
Add cottage cheese and turn the products into a homogeneous substance
Add milk and switch the machine back to operating mode for 10 s

A very satisfying drink that can replace one of your meals.

Ingredients:

20 g oat flakes
1 banana
Handful of strawberries
Pinch of cinnamon
100 ml milk

Recipe:

Puree banana with strawberries and add cinnamon
In a dry blender, turn the flakes into powder and add milk for 10 minutes
Pour the milk mixture into the fruit and average for 10 sec.

This is a light summer drink that perfectly refreshes and saturates with vitamins.

Ingredients:

1 orange
100 g fresh or canned pineapple
A handful of ice crumbs
Sugar
Mineral water

Recipe:

Peel the oranges and separate into slices
Add pineapple and puree for 15 -35 sec.
Add crushed ice and mineral water

A savory drink that can be used as a snack due to its low calorie content.

Ingredients:

2 pears
Lemon juice
100 ml thick yogurt
Sugar

Recipe:

Peel the pear and squeeze the juice from the lemon
Puree the pear with lemon and add yogurt
Add sugar and turn on the machine for 15 seconds

Cranberries are a very healthy berry for kids. With its help you can prepare delicious and healthy drinks for children.

Ingredients:

1 banana
50 g ice cream
Handful of cranberries
Sugar
crushed ice
150 ml yogurt
spoon of cocoa

Recipe:

Turn banana and berries into a smooth puree
Enter ice cream and crushed ice.
Add sugar ground with cocoa powder
Pour in yogurt and mix

Dairy smoothies are very popular, as the combination of milk and fruit is very successful. Fruit vitamins in combination with milk minerals saturate the body with useful substances.

Ingredients:

1 banana
Half a mango
1 peach
Handful of strawberries
100 ml milk
50 g ice cream
Sugar

Recipe:

Peel the banana and remove the stems from the strawberries.
Remove the skin from the peach and place everything in a blender.
Puree for 20 seconds and add sugar, ice cream and milk.
Add mango pieces and average again for 20 sec.

When preparing smoothies, freshly brewed coffee is used. It adds piquancy to the drink.

Ingredients:

150 ml coffee
50 g ice cream
1 banana
Cinnamon

Recipe:

Peel the banana and throw it into the bowl with the ice cream.
Add honey and cinnamon and puree for 20 seconds
Add coffee and average a little more

As you can see, smoothies are a great option to saturate your child’s body with vitamins, even if he doesn’t really like to eat fruit. In addition, this is a way to lose weight.

VIDEO: Benefits of smoothies

Berries are leaders in the content of many vitamins and some other elements, some of which are rarely found anywhere else. However, they do not have a high energy value: you can eat them by the handful and still lose weight. However, not everyone can consume large amounts of these natural vitamins in their pure form. First of all, they will get bored. Secondly, they may cause heartburn. They are much tastier, healthier and more pleasant for the stomach as part of other dishes. Many health-conscious people have long discovered a berry smoothie - a thick cocktail of fresh or frozen berries in the company of fruits, fermented milk drinks and other ingredients.

Cooking features

Preparing a berry smoothie if you have a blender at home is a simple process. However, there are still a few points that you should be aware of if you want to get a truly tasty and healthy cocktail.

Berries for smoothies can be used either fresh or frozen. Before use, fresh berries must be sorted, getting rid of all sorts of debris and spoiled specimens, then rinsed and dried. They will dry faster if you scatter them on a towel, which will absorb excess liquid. Whether to wait until the frozen product thaws depends only on your desire. Frozen and unthawed berries produce a colder and thicker cocktail, while thawed ones produce a thinner and warmer cocktail.
Berry smoothies often turn out sour. To make it taste more pleasant, you can add sweet fruits (such as banana) or honey. It is often recommended to sweeten a cocktail with sugar or ice cream, but you need to understand that these ingredients will not add benefits to the smoothie.
To make your berry smoothie more satisfying, you can add bananas, yogurt, low-fat milk, oatmeal or buckwheat flakes. With them, the cocktail will be even healthier, although its calorie content will increase slightly.
If a recipe calls for using juice to obtain a thinner consistency for a berry smoothie, preference should be given to freshly squeezed juice.
A berry smoothie will be tastier and healthier if you drink it immediately after preparation. Therefore, it is not worth preparing it for future use in quantities larger than you can consume at once.
If you don’t drink the smoothie, but eat it with a small spoon, satiety will come faster. This technique allows you to replace a berry smoothie with one of your snacks.

There are many recipes for berry smoothies, because you can take different products as its basis and mix them in different proportions, thereby changing the taste of the cocktail. Such an abundance of options for preparing berry smoothies allows you to choose a dish to suit almost everyone’s liking.

Strawberry smoothie

strawberries (fresh or frozen) – 0.2 kg;
kefir – 0.2 l;
vanillin - on the tip of a knife;
rosehip syrup – 5 ml.

Cooking method:

Sort through the strawberries, tear off the sepals. Dry the berries by scattering them on a towel. Place in a blender bowl. Especially large berries can be cut into 2–4 parts. Allow frozen berries to thaw at least halfway.
Add vanilla to the strawberries and pour syrup over them. Add the juice that has drained from the strawberries. If you are using fresh enough sweet berries, you don’t need to add syrup.
Pour kefir over the berries.
Whisk the contents of the jug until a homogeneous mass of a pleasant pink color is obtained.

The strawberry smoothie is delicious and quite sweet even without the use of syrup. It is especially good when chilled. It can be consumed at any time of the day, including in the evening. So if you're craving a snack while dinner is over, you might want to consider this option.

Raspberry, blackberry and red currant smoothie

red currant – 100 g;
raspberries – 100 g;
blackberries – 50 g;
milk – 0.2 l.

Cooking method:

Remove the currant berries from the branch, at the same time getting rid of spoiled specimens.
Sort through the blackberries and raspberries, checking at the same time that there are no sepal cores left in them, and remove them if necessary.
Wash the berries and place them on a napkin to absorb excess moisture. If they get mixed up, it's okay.
Place the dried berries in a blender jug and pour milk over them. If you want to get a soft drink, it is better to cool the milk in the refrigerator before doing so.
Whisk the berries with milk.

When serving, the smoothie can be decorated with whole berries - any of those included in its composition.

Wild berry smoothie

raspberries – 100 g;
blackberries – 150 g;
blueberries – 150 g;
unsweetened yogurt – 0.3 l.

Cooking method:

Sort through and remove the stems from the berries. Wash them and dry them.
Place them in a mixing bowl and cover with yogurt. A smoothie will be more healthy if you use an unsweetened and not too fatty fermented milk product as a basis, ideally homemade. However, if your goal is to make a sweet berry dessert, you can replace it with yogurt with the appropriate berry filling.
Beat the ingredients until smooth.

The smoothie prepared according to this recipe combines the power of three wild berries, and is therefore very healthy.

Berry smoothie with honey and cinnamon

raspberries (preferably frozen) – 150 g;
blueberries – 100 g;
honey – 20 ml;
berry juice – 40 ml;
ground cinnamon - a pinch;
crushed ice - to taste.

Cooking method:

Prepare the berries by sorting them, washing them and drying them. If you have it fresh, put it in the freezer for at least half an hour. You need to remove the frozen berries from the freezer 10–15 minutes before preparing the cocktail and leave them to rest at room temperature.
Melt the honey until liquid and let it cool slightly.
Pour the slightly thawed berries into a blender bowl, add honey and berry juice to it. Grind.
Add crushed ice and whisk together.

When serving, sprinkle the smoothie with ground cinnamon. A cocktail prepared according to this recipe is very refreshing. It will invigorate you on a hot day and give you strength for new achievements.

Berry smoothie with walnuts

blueberries – 0.3 kg;
raspberries – 100 g;
blackberries – 50 g;
walnut kernels – 60 g;
apple juice – 40 ml.

Cooking method:

Grate the apple and squeeze out the juice.
Break the walnut kernels into large pieces and peel off the films.
Sort and wash the berries. Dry it by laying it on a towel.
Place the berries and nuts in a blender bowl, add juice and grind, first turning on the device at low speed, then at high speed.

A smoothie made according to this recipe strengthens the immune system and increases hemoglobin. You can prepare it not only in summer, but also in winter, when the body especially needs support. In this case, you will have to use frozen berries. It is better to give it the opportunity to completely thaw and warm up, and the juice that flows out of it will be used during the preparation of a cocktail - it can replace or supplement the apple one. If you want to sweeten the drink, use honey.

Smoothie with cranberries

strawberries – 150 g;
black currant – 150 g;
cranberries – 100 ml;
lemon juice – 20 ml;
honey or rosehip syrup - to taste.

Cooking method:

After sorting and washing the berries, let them dry and place them in a mixing container.
Pour lemon juice and syrup over the berries.
Beat at frequent speeds until smooth.

A smoothie made according to this recipe will strengthen the immune system no worse than pharmacy vitamins, because it contains products especially rich in vitamin C.

Berry smoothie is one of the healthiest options for a thick cocktail. After all, berries are rich in a variety of vitamins, including vitamin C. And even though the consistency of such cocktails is not entirely smooth, drinking or eating them is a pleasure.

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